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Sesame oil has a very high health status and is therefore used in many ways for the physical well-being: Sesame oil has a long tradition as a massage oil and has a refreshing and detoxifying effect in the body. In addition to a long shelf life, it has vitamin B1, many minerals and trace elements and the essential fatty acid linoleic acid, which makes the oil a valuable energy supplier. It tastes rather neutral, but develops a strong nutty flavor when cooking.